Mental Performance Coach

Achieve peak performance | Private Practice

Working with athletes to achieve peak performance can be a challenge, but it's something that Mental Performance Coaches specialize in. Through assessments and careful guidance, these coaches help athletes understand themselves better, identify areas that need improvement and determine how they respond to pressure, adversity and concentration. Then, tailored goals are set along with a plan of action designed to increase confidence and build a winning attitude. Relaxation techniques may also be modified if needed.

To ensure success during practice and competitions, the coach creates a toolkit for the athlete to use as a quick reference guide. A proactive plan is then developed to tackle any potential obstacles that arise during the competition. Additionally, the athlete is encouraged to create a personal pre-competition routine to become more prepared and intentional in all aspects of life. After competitions have finished, a reflective post-competition routine allows for changes in accordance with their experience.

Be a super coach! | This season

Imagine your team this season with an even greater edge: increased mental toughness, enhanced focus under pressure, and the ability to thrive in new competitive situations. I can help your athletes achieve this by introducing them to mental imagery, simple yet powerful techniques, and deep meditation. These tools will equip them to handle the cognitive demands of their sport and reach peak performance.

Ignacio Segovia

Let's be coaching partners!

Have any questions?